WE ARE CURRENTLY A VIRTUAL ONLY STUDIO FOLLOW US ON SOCIAL MEDIA TO BE THE FIRST TO KNOW WHEN WE GO IN PERSON!

Welcome to Spirit Mind & Body Yoga

Name: Spirit Mind & Body Yoga
Address: 333 West Brown Deer Road, Bayside, WI, 53217, US

Owned and Operated by a
Neurodivergent
African American
Veteran

woman

Yoga where the Spirit connects with the Mind and the mind merges within the Body.

Fit a quick 5 minute meditation into your busy schedule with me. Also check out Gaiea Sanskrit on YouTube I literally have this recording of hers saved in my phone I love it so much! I don’t think she has a real page on here so check her out on YouTube. She sings an Aum Mantra, in short promoting overall healing energetically.

In this video I hold a Prithvi Mudra an Earth Mudra for grounding and spiritual healing. I also held a Shunya Mudra a Space Mudra for clarity and balance. I close out with a Anjali Mudra showing respect for all watching. The light within me recognizes the light in you. Namaste. #meditation #aum #yoga #mudra #mantra

I was trying to show you guys my sauna suit I got from Amazon but my boys just wouldn’t leave me alone! This suit was a little under $30 I have on an XL. I love it, I definitely felt the sweat. I did a quick inclined walk on my treadmill with my elevation mask on, I’m working on my breathing. #saunasuit #dogmom #elevationmask #sweatsuit

Meet our Founder! My name is Äina and I created SMB to create a safe space for all women looking to start their own yoga journey. Currently I host virtual classes only yet I definitely plan to bring SMB in person near you.

Natarajasana aka Dancer Pose. I love balance asanas they build the best confidence in your practice. #yogapractice #natarajasana #dancerspose #yoga #virtualyoga

The easiest beginner friendly way to start your own yoga practice is to start at SUN SALUTATIONS! Sun Salutations are done at the beginning of every vinyasa class. It warms the body up and gets the heart pumping. Tradition is to start your sun salutations facing east as the sun rises. #yoga #yogapractice #virtualyoga #vinyasa #sunsalutation

I was sooo upset! I don’t know what I did now I have to start over from scratch. 🤦🏽‍♀️ Welp I’ll be working on this for the next few days with the hopes of publishing. Smbyoga.com coming soon! #vinyasa #yoga #yogapractice #virtualyoga #virtualyogaclass

Daily Split progress. Just a little stretching and opening of the hips. #yogapractice #yoga #hipopener #vinyasa #splitsprogress

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Welcome to Spirit Mind & Body Yoga

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