SMB, home of Aina Ajna
Welcome! My name is Aina, I am the Owner & Operator of Spirit Mind & Body Yoga LLC. Flow with me virtually here through SMB, ask about my New Yogi Beginners Plan. I also teach at LifeTime Fitness located in Brookfield, WI on Sunday's at 11AM & 12PM.
Who is Aina Ajna?
May 18th, 2025 I was diagnosed with AuDHD (Autism and ADHD disorder). Quickly realizing how dysregulated my Nervous System had become from masking my disorders unintentionally; I began looking for a reversal. I had taken a yoga class a few times before but without much intention. This time I had a strong belief on the why for myself when I started practicing yoga more frequently in October 2025. Next thing I knew I was hooked; on how regulated I had become and how deeply connected I felt to my practice. The benefits were countless. Yet the diversity was slim, I did not see myself or someone who looked like me reflected in many studios. So I created a space for those who resonate with me, those who see a reflection of themselves through me to practice yoga and experience the evolving effects yoga has given me.
K9 Ryot
The best thing that ever happened to me was being awarded a K9 Handler position. July 31st, 2021 I brought K9 Ryot home for the first time. Ryot wears many hats; my protector, my spiritual guide, my voice, my strength and much more. 2022, I left the position but was blessed to have Ryot retired out to me. We have been rocking ever since. October 14th, 2026 I received news that Ryot has Lymphoma. The entire world halted; I slept, I cried, I avoided sunlight for a week straight. I created a GoFundMe to raise money for Ryot chemotherapy treatments. My goal is to at minimum keep Ryot comfortable through this journey.
